FREE 5-DAY SELF-TALK CHALLENGE

FREE 5-day challenge to boost confidence, focus, and empowerment through your self-talk

This challenge will support you to:

  • Take the mic back from your inner critical voice and speak to yourself in a way that feels confident & empowered

  • Change the way you experience life through harnessing the power of your inner dialogue

  • Self-talk your way into the life you want through actionable tools and daily practices

with Kelsey Lettko, Hypnotist + Life Coach

I AM WORTHY

I AM LOVED

I AM ENOUGH

I AM WORTHY I AM LOVED I AM ENOUGH

This challenge is for you if:

  • You are harder on yourself than on anyone else in your life

  • You are tired of getting in your own way and making yourself feel small, shameful, stuck, etc.

  • You want clear, actionable tools to use intentional self-talk in everyday situations to transform your life

A note from 

Kelsey↴

The way we talk to ourselves is the foundation of how we experience life.

Changing our self talk is the simplest path to changing our lives, yet it's also one of the hardest.

Our self-talk has the power to influence walking into a meeting full of confidence, ready to speak up and be heard vs. sliding into a seat in the back with our brilliant ideas kept inside. It's the difference between sharing your truth and staying small. Taking action on your dreams or staying stuck. Seeing flaws in the mirror vs. seeing beauty.

I created this series because I want this tool of intentional self-talk to be in the hands (and heads) of as many beautiful souls as possible. You deserve to speak to yourself with love, it's as simple as that. And when you do start speaking to yourself in this way, the whole universe responds. Get ready :)

xo,
Kelsey

Learn more about Kelsey

CHALLENGE BREAKDOWN

Happy Clients

"Because of what I learned from Kelsey, I ended a relationship that was no longer serving me, bought a business, and started living in my truth for the first time in my life. Kelsey is magical. I’ve worked with coaches in the past who use force to push you into your higher self. Kelsey does things different. She offers you the space, tools, and loving support necessary to walk into your higher self all on your own."

Casey

"I whole heartedly love myself again and remember how badass I am. I have the tools I need to ground myself and stay calm, and not get anxious over what I can't control. I found myself again and learned I am capable of accomplishing anything and everything after working with her, and would highly suggest her to others!"

Stephanie

Why Self-Talk?

Taking control of your self-talk and focusing on speaking to yourself with kindness, compassion, and intention has been proven to increase confidence, focus, performance, and an overall sense of wellbeing and self-love.

It is proven by neuroscience that people who actively think positively have more neurons in the part of their brain that's responsible for problem solving, resilience, and balance*.

This tool is is so powerful because it is always available to us if we remember to reach for it.

*Research by Shad Helmstetter, author of What to Say When You Talk to Yourself