Coaching is a collaborative and client-centered process aimed at helping people get from where they are to where they want to be in life — personally and professionally. It involves conversations, exercises, and tools to help clients gain clarity, make decisions confidently, and take action towards their desired outcomes.

My style of coaching helps you, as the client, connect to your intuition, master your self-talk, and embody a life that feels like an authentic expressions of you.

Hypnotherapy is a therapeutic technique to communicate directly with the subconscious mind. Through relaxation and imagery, the client is guided into a completely natural state, called the theta state (feels like the moment right before you wake up or fall asleep).

In this state, clients are more open to “suggestion” and we have the opportunity to give the subconscious mind a new story to operate from.

Hypnotherapy is used to address various issues, such as managing stress, overcoming phobias, changing habits, and promoting personal growth. It's a safe and effective method to tap into the power of the mind to create positive changes, and a VERY powerful tool to use in combination with coaching.

There are lots of misconceptions about hypnotherapy, but you remain aware and in control the entire time.

While both traditional therapy and our approach at The Holistic Changemaker aim to support personal growth and well-being, there are key differences:

Focus: Traditional therapy often delves into past experiences and emotions to provide insight and healing. In contrast, my work primarily focuses on the present and future, emphasizing moving forward .

Approach: I use a holistic approach, combining coaching, hypnotherapy, and mindfulness-based techniques to address the conscious and subconscious aspects of personal development. Unlike therapy, I do not diagnose mental health conditions.

Qualifications: I am a certified Co-Active Coach and Theta Healing Hypnotherapist. I am not a licensed therapist.

I LOVE the combination of coaching + hypnotherapy, because we get to involve the conscious AND subconscious mind. In coaching, we bump up against a lot of subconscious beliefs, and through hypnotherapy we can speak directly to the subconscious to rewrite those old stories.

I find that the combination of both modalities allows you as the client to make rapid change.

If you…

Recognize the need for change and are ready to take action.

Know or are willing to accept that we can’t change others — change needs to come from within.

Are open to exploring your inner world, including their intuition, self-talk, and subconscious mind.

Seek to live more authentically and in alignment with your values.

Desire a holistic approach that combines coaching, hypnotherapy, and mindfulness techniques.

Then you are a great fit!

My approach may not be the best fit for individuals who:

Are not ready or willing to actively engage in self-improvement work.

Are seeking a strictly traditional therapy approach that focuses primarily on the past and emotional processing.

Have medical or psychological conditions that require medical treatment or therapy beyond our scope of practice.

Are not open to exploring their subconscious mind through hypnotherapy or other mindfulness-based techniques.

Yes! I offer both — just ask :)