You don’t come out of an Elevate Session as the same person you went in as…literally. In each session we harness the power of your brain to make the change, shift, or evolution you want to make through tapping into your own inner wisdom and rewiring your brain.

In a single session, we dive deep into the belief, habit, or area of life that you want to change. We’ll identify the triggers of the unwanted patterns, and show your brain where we want to it go instead. You’ll be guided on a hypnosis journey to lock in your new subconscious story, and learn tools to take the reigns on your own brain change going forward.

This session is 90-minutes so we have time and space to get crustal clear on what shift you want to make, and to do the deep work to help you experience the change ASAP.

Sessions are all different, but include elements coaching, visualization, expanding perspectives, deep introspection, and lots of curiosity.

Over 3ish months, you’ll have a guide (Kelsey) by your side as you truly elevate into the next version of you — the one who has more confidence, more clarity, more creativity, more connection to self, and the one who is living the life you currently want.

We’ll have 6 1:1 sessions together. The first is 90-mins, and the rest are 50-mins. You have Kelsey in your pocket for support via WhatsApp, access to the Elevated YOU resource library, and LOTS of tailored resources.

Each session includes elements of coaching, hypnotherapy, visualization, brain change, and accessing the power within,

While it may feel therapeutic in the sense that it is helping you heal, grow, and transform, it is not therapy.

I am NOT a licensed therapist, MFT, or mental health practitioner. If you are working with mental health challenges and have not yet met with a licensed mental health practitioner, begin there.

If you want to consciously process events of the past to better understand them and your their impact on you, start with therapy.

If you’re ready to change your habituated way of thinking, acting, and being, then Elevated You is a great fit!

My qualifications include:

BA in Sociology + Anthropology

Certified Co-ActiveCoach (CPCC)

Certified Theta Hypnotherapist

Certified Integrative Hypnotist

Reiki Master Level Training

Yoga Teacher (RYT300)

If you…

Want to take ownership over your own journey of growth and change.

Recognize the need for change and are ready to take action.

Know or are willing to accept that we can’t change others — change needs to come from within.

Are open to exploring your inner world, including their intuition, self-talk, and subconscious mind.

Seek to live more authentically and in alignment with your values.

Desire a holistic approach that combines coaching, hypnotherapy, and mindfulness techniques.

Then you are a great fit!

My approach may not be the best fit for individuals who:

Are not ready or willing to actively engage in self-improvement work.

Are seeking a strictly traditional therapy approach that focuses primarily on the past and emotional processing.

Have medical or psychological conditions that require medical treatment or therapy beyond our scope of practice.

Are not open to exploring their subconscious mind through hypnotherapy or other mindfulness-based techniques.

Yes! I offer both — just ask :)

I offer in-person sessions by request for clients in the Santa Cruz, CA area at your home or location of choice. Email me at hello@kelseyletko.com to inquire about in-person sessions. There is an additional travel fee.

I also travel to workplaces to offer in-person workshops, trainings, and offsites.